An Introduction to Cooking For
The aim of this introductory course is to help those who want to understand more about using food to keep us healthy and maintain optimal health. We focus on how to use whole foods that are local and easy to prepare. With our chef's first-class training and experience in producing top-level dishes and our doctors' knowledge of the health giving properties of different foods, we will take you on a journey of discovery that will equip you with the knowledge to help keep your brain, mind, heart and body in Optimal Health.
We're collaborating with chef Guy Fenton to bring these delicious but therapeutic recipes. He trained at the Savoy with Marcus Wareing and currently oversees The Grill Kitchen at The Dorchester in London. Prior to that he set up the Michelin Guide-featured Rothesay Rooms for HRH Prince Charles.